Aligning with Our Frequency of Truth: Others May Trigger You But The Explosive Is Within You

THIS my friends is how we do compassionate inquiry, a beautiful psychotherapeutic approach to healing childhood trauma by Gabor Mate - by tracking emotional triggers and understanding that our deepest relationships offer profound healing of old emotional wounds. The uncomfortable triggers we experience, especially those with our closest friends and family, just because we feel more comfortable to experiment with boundaries, serve as powerful identity shifts, mirroring aspects of our wounded shadow Self and guiding us toward authenticity and inner light. Our ultimate remedy here in the higher conscious realms is to create no enemies and this is work in progress for humanity as naturally low density beings!

For years, my best friend and I were like soul sisters, completely in love, sharing hours of daily conversations and a deep connection across our lives and businesses. There wasn't anything I wouldn't do for this woman - 'soul sisters 4 life'! We had even embarked on a weight loss journey together, both aiming to lose 20-30k where we'd focused more on studying together than on our self-care.

One day after years of daily conversations, I received almost no contact from this woman and I felt this huge energetic hole. Her online persona drastically shifted to a seemingly perfect life of private jets, luxury boats, rich locations, and an unbelievable 30k weight loss achieved in just one month – a stark contrast to our shared reality.

This sudden and clearly inauthentic transformation triggered me. Even more hurtful was her prioritising this online fake reality over our years of genuine love and friendship. Her communication silenced, focusing on her online persona and I was literally 'blown out'. Triggered!

Now, here's the gold! The trigger - it's never about what just happened in the present moment, people! The emotional wound is always from the past, it just got triggered in the 'now'.

I had to ask myself, when was the first time I'd given everything to someone I loved and then felt abandoned, rejected, and betrayed, in deep sadness? I'd triggered an old emotional father wound that ran deep and it was a noticeable pattern in my relationships that kept coming up for healing.

When I gently pointed out the discrepancy to this woman around my confusion of her new online persona, she accused me of fat-shaming her. However, my reaction was purely focused on why she had chosen to publicise a fake AI-generated reality to her audience and offer her own offers based on her transformation. I didn't see this fake marketing as authentic or ethical and I realised I was called to align with my own frequency of truth and move on from the relationship. I had to look in the mirror of course - where was I not aligned with my frequency of truth?

Of course, we are only responsible for our own journey and this was another lesson of letting go and leaving a friend who I loved to learn her own lessons in her own frequency of truth. When we do have to release someone from our lives, it can cause a trigger for them as we've exposed an energetic hole for them too. This healing is double-edged and you both decided it and agree on an energetic level. If you experience heavy emotions and poisonous arrows fired at you, you still have a right to protect yourself in the online space. Use the block button. Create an energetic 'two way mirror' protection bubble around yourself with 'return to sender' infused in its DNA. And continue to back up everything with love.

A trigger is a desire to shift, to move, to transform! Triggers act as compasses, higher intelligence guidance, prompting crucial self-reflection. Our closest relationships often serve as mirrors, revealing where we might be out of alignment with our own truth or have emotional wounds within us bubbling up to the surface for healing.

Thank you for the profound lessons learned through this mirror. I am grateful for the opportunity for growth and self-awareness. The human experience can be painful and challenging and I choose to embrace every lesson.

I send love to myself and to her, for the journeys and lessons we both navigate through the stars. I'm sorry. Please forgive me. I love you. Thank you.

xDS

#EmotionalTriggers #SelfAwareness #HealingJourney #CompassionateInquiry #Authenticity